{"id":30383,"date":"2025-02-20T10:50:14","date_gmt":"2025-02-20T09:50:14","guid":{"rendered":"https:\/\/bud.nl\/?p=30383"},"modified":"2025-02-20T11:00:48","modified_gmt":"2025-02-20T10:00:48","slug":"dates-the-energy-of-ramadan","status":"publish","type":"post","link":"https:\/\/bud.nl\/en\/dates-the-energy-of-ramadan\/","title":{"rendered":"Dates; the energy of Ramadan!"},"content":{"rendered":"

\u2014<\/strong> NEWS<\/span><\/h4>\n<\/div>

Dates; the energy of Ramadan!<\/p><\/h1><\/div>

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At the end of this month, Ramadan begins for Muslims. It is a period in which, among other things, faith, gratitude, and self-discipline are central. During Ramadan, many Muslims also fast, which means they do not eat or drink between sunrise and sunset. One of the important traditions during this fasting period is the use of dates.<\/strong><\/p>\n

Dates not only have a symbolic meaning during Ramadan but also offer practical benefits. They are a rich source of energy and nutrients, which are essential for the body’s recovery after a day of fasting. Breaking the fast with a date is often referred to as “iftar.”<\/p>\n<\/div>

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\"Ramadan<\/span><\/div>
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\"Dadelpalm<\/span><\/div>
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Dates grow on the date palm and come in different varieties. Each variety has its own unique flavour, texture and origin. But which date should you choose? The choice of date may depend on personal preference or what you plan to use them for. Due to the sweet taste of these fruits, they are delicious to eat as a snack, but they can also be used as a natural sugar substitude in desserts, as a bite filled with cheese and nuts, or mixed into salads. Time to introduce our range of dates to you!<\/p>\n<\/div>

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Tasty, versatile and a boost of energy!<\/p><\/h1><\/div>

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\"Hayani<\/span><\/div>
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\u2014<\/strong> DRIED<\/span><\/h4>\n<\/div>

Hayani dates<\/p><\/h1><\/div>

From an attractive aperitif to an enchanting starter or a mouth-watering dessert, there is nothing quite as delicious and nutritious as hayani dates. These natural dates have all the natural, sweet goodness but only half the calories of other dates.<\/p>\n<\/div>

READ MORE<\/span><\/a><\/div>
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\u2014<\/strong> DRIED<\/span><\/h4>\n<\/div>

Deglet Nour dates<\/p><\/h1><\/div>

Deglet Nour dates are the most common dates in Western Europe. Deglet Nour means \u201cDate of light\u201d. When you hold the amber dates up to the light, they are slightly translucent.<\/p>\n<\/div>

READ MORE<\/span><\/a><\/div>
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\"Dadels<\/span><\/div>
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\"Medjoul<\/span><\/div>
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\u2014<\/strong> DRIED<\/span><\/h4>\n<\/div>

Medjoul dates<\/p><\/h1><\/div>

Three times the size of the average date, these dates once graced only the tables of the royal palaces of Arabia. Today, these majestic candy-like dates are rapidly gaining popularity among healthy snack and food lovers around the world.<\/p>\n<\/div>

READ MORE<\/span><\/a><\/div>
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\u2014<\/strong>OTHER<\/span><\/h4>\n<\/div>

Barhi dates<\/p><\/h1><\/div>

The Barhi date is named after the hot Arabian wind, also called \u201cbarh\u201d. The Bahri is not dried and has a sweet, juicy taste that is fresher than a dried date. The dates are mainly sold by the branch and are very popular because of their excellent taste.<\/p>\n<\/div>

READ MORE<\/span><\/a><\/div>
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\"Barhi<\/span><\/div>
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\u2014<\/strong> RECIPE<\/span><\/h4>\n<\/div>

Stuffed dates<\/span><\/h3>\n

Wrapped in prosciutto, filled with soft blue cheese and pistachios<\/span><\/p>\n<\/div>

To the recipe<\/span><\/a><\/div>
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At the end of this month, Ramadan will begin again, marking the start of the fasting period for many Muslims. One of the traditions during the fasting period is not eat or drink from sunrise to sunset. After sunset the fast is often broken by eating a date. Besides a symbolic reason this also has practical reasons. This delicious sweet fruit gives a boost of energy that helps the body recover. Time for dates!<\/p>\n","protected":false},"author":11,"featured_media":30611,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[251],"tags":[],"class_list":["post-30383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"\nDates; the energy of Ramadan! - Bud Holland<\/title>\n<meta name=\"description\" content=\"Dates play an important role during Ramadan. 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