Dates; the energy of Ramadan!
Rianne Haaring2025-02-20T11:00:48+01:00At the end of this month, Ramadan will begin again, marking the start of the fasting period for many Muslims. One of the traditions during the fasting period is not eat or drink from sunrise to sunset. After sunset the fast is often broken by eating a date. Besides a symbolic reason this also has practical reasons. This delicious sweet fruit gives a boost of energy that helps the body recover. Time for dates!